Magial things

"We hold all sorts of magical things inside ourselves - ideas, poetry, stories, paintings, unique ways to solve problems. Our challenge lies in finding the path to allow the magic out, to express our creative selves." ~ C. Diane Ealy, Ph.D.

Sunday, January 10, 2010

Pineapple smoothie

Yummy for the Tummy
Fill blender and blend,
1 cup skim milk
4 oz pineapple
1 Tbl of flax milled
1/4 cup van yogurt

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